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One Year Wiser : a Graphic Guide to Mindful Living

Mike Medaglia
Mike Medaglia
As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. 
 
Exploring what mindfulness is and the benefits it can bring, you'll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already; all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it — and live a healthier, happier life. 
 
SelfMadeHero, paperback, 128 pages, published October 2017
 

GA2899

Spiritual

216x152mm

SelfMadeHero

Paperback

One Year WIser

AUG173247 LBS 9781910593387

£12.99  £8.9631 %
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